So anyway, 3rd post of the evening – a daunting record for me! And its going to concentrate on non-work stuff…
Firstly, a blubba update on the week. Good start – taking it easy in terms of working up the exercise and working down the intake. That’s not a cop out – you genuinely have to ramp things up/down at a sensible pace to avoid your body going into survival mode etc etc!
Lost a couple of pounds – which is a normal target but now as much as is possible in a normal “first week” if you really dropped the carbs etc. That’s because carbs hold water and period of carbohydrate reduction will see a dramatic initial weight reduction (not fat) due simply to the lack of presence of water holding carbs in the system. Having said all that, we went to friends for lunch and tea yesterday and today and, well, I had to be polite didn’t I ???!!!!
Today, “off-day” – did that well, 10/10 
But if I’m going to be up at 6am pedalling, then I need to hit the hay!
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